Weigh In record (no journal entry) for 01 March 2023
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.65g | Prot: 71.85g | Carbs: 144.13g.
Breakfast: Decaffeinated Coffee (made From Ground), Purely Inspired Collagen Peptides, Planet Oat Oatmilk. Lunch: Purely Inspired Collagen Peptides, Decaffeinated Coffee (made From Ground), Planet Oat Oatmilk, Fresh & Easy Raw Whole Cashews, Great Value California Pitted Prunes. Dinner: Black Beans (Canned), Yam, Cooked Spinach (from Fresh), Cooked Beets (from Fresh), Roma Tomatoes, Cooked Carrots, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Sun-Maid Natural California Raisins (Mini Box), Bananas, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yoga - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise machine (slow) - 5 minutes, Hip abductors - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Rowing - 5 minutes, Stair Climber (Stepper) - 5 minutes, Treadmill - 20 minutes. more...
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Losing 1.1 kg a Week
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kokokirby's Weight History
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