Weigh In record (no journal entry) for 01 March 2023
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96.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 62.88g | Prot: 142.52g | Carbs: 232.20g.
Breakfast: Mustard, Ketchup, Ideal Pan Integral, Coffee with Sugar, Lider Leche Entera, Receta del Abuelo Mortadela Jamonada. Lunch: Mustard, Ketchup, Potato, Tomatoes, Ariztía Pechuga Deshuesada de Pollo, Soprole Protein +. Dinner: Minerva Sobrecostilla , San Jorge Salchicha Tradicional, Meatless Spaghetti with Tomato Sauce, Potato, Tomatoes, Scrambled Egg, Soprole Protein +. Snacks/Other: Lider Leche Entera, Coffee with Sugar, Ketchup, Mustard, Ideal Pan Integral, Receta del Abuelo Mortadela Jamonada. more...
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Losing 0.3 kg a Week
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DandyBeat's Weight History
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