Weigh In record (no journal entry) for 06 January 2015
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43.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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958 kcal
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Fat: 40.96g | Prot: 78.72g | Carbs: 68.82g.
Breakfast: Proteína, SanCor Leche Parcialmente Descremada, Kiwi. Lunch: Galletas Integrales. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera. Snacks/Other: Sandía, Cachafaz Galletas Integral de Algarroba, Felfort Chocolate sin Azúcar Agregado. more...
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Losing 4.2 kg a Week
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alexfilgue's Weight History
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