Weigh In record (no journal entry) for 01 March 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 56.82g | Prot: 78.94g | Carbs: 44.96g.
Breakfast: Aurora Filezinho Sassami, Manteiga (com Sal), Ovo. Lunch: Ovo, Alcatra, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Manteiga (com Sal), Aurora Filezinho Sassami, Tomates, Ovo. more...
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Losing 0.9 kg a Week
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thaisrbdias's Weight History
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