seedhasbeenp1anted's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

78 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1633 kcal

Fat: 104.92g | Prot: 77.39g | Carbs: 93.10g. Breakfast: Макдоналдс Сахар, Макдоналдс Капучино (0,3 L), ВкусВилл Сырники Творожные 6,5%. Lunch: ВкусВилл Салат Оливье, Перекресток Салат Оливье , Сыр-Бор Сыр Российский, SPAR Курица Запечённая с Картофелем. Dinner: Окей Яблоко Гренни Смит. more...

2801 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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seedhasbeenp1anted's Journal, 01 Mar 23

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