shmiller's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

68.9 kg Lost so far: 34.5 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2015:

1149 kcal

Fat: 50.11g | Prot: 78.05g | Carbs: 102.29g. Breakfast: Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Olive Oil, Feta Cheese, Cherry Tomatoes, Broccoli, Market Day Lemon Pepper Raw Breaded Haddock Fillets. Snacks/Other: deconstructed carrot cake. more...

1680 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Gaining 0.3 kg a Week

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shmiller's Journal, 06 Jan 15

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shmiller's Weight History