Weigh In record (no journal entry) for 02 March 2023
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.29g | Prot: 113.35g | Carbs: 96.81g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Pepaya, ABC Saus Sambal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Morin Selai Kacang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng. Snacks/Other: Sambal Goreng, Tahu Goreng, Nestle Koko Krunch (15g), Cimory Squeeze Yogurt Blueberry. more...
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Losing 4.2 kg a Week
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amizahro_'s Weight History
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