Weigh In record (no journal entry) for 02 March 2023
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2546 kcal
|
Fat: 151.79g | Prot: 127.82g | Carbs: 171.77g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, Dancow Susu. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Tofu , Nasi Putih. Dinner: Chicken (Skin Eaten). Snacks/Other: Bakwan, Lawson Tahu Isi Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syamsulgoodman's Weight History
|