Lo8i's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

64.6 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

363 kcal

Fat: 2.89g | Prot: 9.79g | Carbs: 76.35g. Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Snacks/Other: Bananas . more...

2468 kcal

Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...

Losing 3.8 kg a Week

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Lo8i's Weight History

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Lo8i's Journal, 06 Jan 15

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Lo8i's Weight History