Weigh In record (no journal entry) for 02 March 2023
|
65.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 64.25g | Prot: 72.73g | Carbs: 169.19g.
Breakfast: Indomaret Biji Nangka, Bubur Kacang Hijau, Tahu Bulat. Lunch: Telur Dadar, Tempe Goreng, Uleg Sambal Pedas, Santan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Tempe, Nasi Putih. Snacks/Other: Nangka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulianashafana's Weight History
|