Weigh In record (no journal entry) for 01 March 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.57g | Prot: 58.08g | Carbs: 158.54g.
Breakfast: Manzanas Braeburn, Mantequilla de Maní. Lunch: Manzanas Braeburn, Mantequilla de Maní, Notco Not Chicken Burger Crispy, Maggi Puré de Papas. Dinner: Minuto Verde Choclo Grano, Dole Zanahoria Juliana, Zapallo Italiano, Zen Organics Tofu. Snacks/Other: Frutexsa Nuez Mariposa, Kupiec Galletas de Arroz Tradicionales, Quillayes Yogurt Griego Triple 0, Mantequilla de Maní, Manzanas Braeburn, Lider Ciabatta Toscano, Kupiec Rice Cakes with Dark Chocolate. more...
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Losing 0.2 kg a Week
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soablues's Weight History
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