Weigh In record (no journal entry) for 06 January 2015
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1169 kcal
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Fat: 87.70g | Prot: 89.83g | Carbs: 20.66g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Cauliflower Cheese Bread, Prego Pizza Sauce. Dinner: Boar's Head Pub Style Horseradish Sauce, Denmark's Finest Creamy Havarti Cheese, Oscar Mayer Thick Cut Beef Bologna, Foster Farms Oven Roasted Turkey Breast, Costco Rotisserie Chicken. Snacks/Other: Truffles, Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2697 kcal
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Exercise:
Resting - 25 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Showering - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 20 minutes, Housework - 2 hours, Desk Work - 4 hours. more...
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steady weight
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