Weigh In record (no journal entry) for 02 March 2023
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.71g | Prot: 99.71g | Carbs: 84.77g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 地瓜, 7-11 統一陽光無糖高纖豆漿. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）, 地瓜, 水煮蛋, 豬里肉（柳肉，瘦肉）, 高麗菜. Dinner: 木耳, 炒菠菜, 豆干, 全聯 日式咖哩沙拉胸. Snacks/Other: 腰果. more...
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Losing 1.4 kg a Week
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adababy70's Weight History
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