Weigh In record (no journal entry) for 02 March 2023
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.01g | Prot: 75.77g | Carbs: 128.61g.
Breakfast: Selada, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Rolled Oats, Captain Oats Rolled Oats. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bango Kecap Manis, Selada, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Hati Ayam, Ayam Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...
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Losing 0.5 kg a Week
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