Weigh In record (no journal entry) for 02 March 2023
|
58.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 55.51g | Prot: 110.49g | Carbs: 71.87g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 白切雞, 水煮蛋, 康福先生 蝦蝦雞胸水餃, 娃娃菜, 清炒豆苗, 全聯 黑木耳, 全聯 豬梅花肉. Dinner: Kirkland 鮭魚排, 康福先生 果香辣味雞胸肉, 白切雞, 清炒豆苗, 全聯 豬梅花肉. Snacks/Other: 統一 無加糖高纖豆漿, 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|