Weigh In record (no journal entry) for 02 March 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.30g | Prot: 89.13g | Carbs: 186.75g.
Lunch: Sambal Goreng, Mentimun (Kupas), Telur Dadar, Ikan Asin, Nasi Putih, Pempek. Dinner: Pempek, Mayones, Telur Goreng, ABC Saus Sambal , Saus Tomat, Bernardi Roti Burger, Bernardi Burger Sapi. more...
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Losing 1.8 kg a Week
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Eryka Nutriany's Weight History
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