Weigh In record (no journal entry) for 02 March 2023
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86.4 kg
Lost so far: 15.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.76g | Prot: 52.20g | Carbs: 43.91g.
Breakfast: 水煮蛋, 7-11 熱美式(大). Lunch: 雞蛋（整個）, 炒菠菜, 中華 中華超嫩豆腐, 全聯 金針菇. Dinner: Curves 乳清蛋白（冬戀草莓）. Snacks/Other: Curves 蛋白高纖麥脆片（可可）. more...
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Losing 18.6 kg a Week
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