Weigh In record (no journal entry) for 02 March 2023
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.89g | Prot: 52.84g | Carbs: 135.66g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Burger King Воппер, Димка Торт Птичье Молоко, Сухое Молоко, Омлет или Яичница, Куриная Ножка, Картошка Тушеная. Dinner: Рис Отварной, Куриные Наггетсы, Сухое Молоко, Апельсин. Snacks/Other: Мандарины. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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