Weigh In record (no journal entry) for 02 March 2023
|
67.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 90.24g | Prot: 67.53g | Carbs: 85.04g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Vita D'or Pindakaas met Stukjes Noot, Jumbo Volkoren Donker Meergranen, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst. Dinner: AH Gebraden Rosbief, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: Gwoon Cheese Onion Chips, Kruidvat Sesamsnaps, Perfekt Mini Crackers Olijf & Oregano, J.D. Gross Arriba 85% Cacao, 2Keep Protein Bar Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|