Weigh In record (no journal entry) for 02 March 2023
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80.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.84g | Prot: 63.48g | Carbs: 152.88g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Yumurta Omleti, Karışık Tahıllı Ekmek. Lunch: Dost Ayran, Nimet Lavaş, Tavuk Şiş. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Salatalık, Muz, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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