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Yesterday went fairly well. Over 2# loss. I still need to figure out a way to handle the after dinner need for something sweet. It makes me crazy. I went for a walk after dinner, did the dishes and that darned granola bar was sitting right there in front of me.
9856 steps
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.14g | Prot: 18.53g | Carbs: 54.03g.
Breakfast: cinnamon, egg white, coffee, stevia, sugar free coffeemate vanilla caramel creamer. Lunch: hummus with salsa, cele, porterhouse steak. Snacks/Other: Strawberries, Radishes, grapefruit. more...
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Losing 7.0 kg a Week
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 Comments
try coffee (can be decaf of course due to the time) :o) coffee neutralizes our tast experience, with our without milk also doesn't matter good luck!
07 Jul 11 by member: GodivaGood
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grrr tast should be taste of course :o)
07 Jul 11 by member: GodivaGood
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Have you tried the baked apple with cinnamon, a dash of nutmeg and Stevia? I take about 1/2 cup of water, add a spritz of lemon, cinnamon, dash of nutmeg, cut up some apples and mix it all together in a pan with Stevia. Bake on 350 covered for an hour or less... it's a sweet alternative to just eating an apple after dinner as your fruit!
07 Jul 11 by member: mishfam
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Thanks for the suggestions. I need all the help I can get. Does anyone have the recipe for the orange thing that supposed to taste like a push up or something?
08 Jul 11 by member: krisk6
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