Weigh In record (no journal entry) for 01 March 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4009 kcal
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Fat: 262.01g | Prot: 164.96g | Carbs: 174.22g.
Breakfast: Salchichón, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: RealValle Bacon Cocido Ahumado, Aceite de Oliva Extra Virgen, Lidl Ravioli 5 Quesos, Milbona Nata Ligera para Cocinar, Lovilio Gorgonzola DOP Dolce, Vino Tinto de Mesa. Dinner: Hacendado Mozzarella Lonchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), RealValle Pechuga de Pollo Braseada, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido. Snacks/Other: Café, Dulcesol Brown's, Alesto Nuez de Brasil. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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