Weigh In record (no journal entry) for 02 March 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 49.12g | Prot: 85.76g | Carbs: 241.70g.
Breakfast: ICA Cottage Cheese Naturell, ICA Jordgubbssylt, ICA Pannkakor . Dinner: ICA Potatismos, Cooked Rice, Garant Fläskkotlett. Snacks/Other: Arla A-Fil, Corn Flakes. more...
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Losing 3.2 kg a Week
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