Weigh In record (no journal entry) for 02 March 2023
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109.7 kg
Lost so far: 0.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.09g | Prot: 149.56g | Carbs: 48.46g.
Breakfast: 全家 雜糧乳酪麵包, 雞胸肉, 荷包蛋. Dinner: Costco 冷凍鱸魚片, 中華 中華超嫩豆腐, Costco 嫩煎里肌牛排. more...
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Losing 5.6 kg a Week
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ChiaMin_'s Weight History
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