Weigh In record (no journal entry) for 28 February 2023
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1087 kcal
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Fat: 22.55g | Prot: 29.85g | Carbs: 191.60g.
Breakfast: Costco 藍莓貝果. Lunch: 丸太 熊本黑麻油豚骨風味拉麵. Dinner: 麥當勞 (McDonald's) 蘋果派. more...
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Losing 0.7 kg a Week
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