Keep it up
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 66.47g | Prot: 37.69g | Carbs: 65.24g.
Breakfast: water, Country Style Pork Sausage, coffee with milk, egg. Lunch: water, ranch dressing, salad, mozzarella cheese. Dinner: crystal light ice tea, marie callender pot pie. more...
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Losing 6.4 kg a Week
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