Weigh In record (no journal entry) for 02 March 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 68.43g | Prot: 99.73g | Carbs: 118.22g.
Breakfast: Óleo de Coco, Canela, Ovo, Banana, Continente Flocos de Aveia Fina. Lunch: Bife de Peru Grelhado, Tomates, Abacate, Lidl Queijo Fresco Meio Gordo. Dinner: Almôndegas de Carne de Peru, Auchan Cenoura Ralada, Continente Alface Iceberg , Continente Couve Roxa Ripada, Queijo Parmesão (Ralado), Pingo Doce Queijo Mozzarella Ralado, Danone Cottage Cheese Light, Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Legumes sem Batata, Nespresso Café Expresso, Continente Manga, Morangos. Snacks/Other: Pingo Doce Pão de Mafra, Morangos. more...
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2008 kcal
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Exercise:
Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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