kolore's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

61.6 kg Lost so far: 0.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

801 kcal

Fat: 14.18g | Prot: 50.30g | Carbs: 132.42g. Breakfast: Pão Francês Integral, Jussara Leite Desnatado. Lunch: Arroz Branco, Banana Nanica, Bife de Fígado. Snacks/Other: Jussara Leite Desnatado, Nabisco Clube Social Integral. more...

1862 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kolore's Journal, 06 Jan 15

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kolore's Weight History