Weigh In record (no journal entry) for 02 March 2023
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.00g | Prot: 52.00g | Carbs: 70.00g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Jimmy Dean Plant Based Breakfast Sandwich. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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