Weigh In record (no journal entry) for 02 March 2023
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 33.69g | Prot: 71.36g | Carbs: 112.75g.
Lunch: Uleg Sambal Ijo, Sambal Goreng, Ikan Tongkol Goreng, Ikan Teri, Tempe Orek, Nasi Putih. Dinner: Pisang Kepok Rebus. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelakihujan's Weight History
|