Weigh In record (no journal entry) for 02 March 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 170.92g | Prot: 173.65g | Carbs: 141.20g.
Breakfast: Guaraná em Pó, Banana Prata, Beterrabas, Abacate, Maçã, Ovo Cozido. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Tomates Vermelhos, Cebolas, Pepino (com Casca), Abacaxi, Repolho Verde Cozido, Cenouras Cozidas, Abacate. Dinner: Ovo Cozido. Snacks/Other: Creatina, Castanha do Pará, Banana Prata, Inhame, Beterrabas, Abacate, Maçã. more...
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Losing 0.0 kg a Week
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Leandro.lg's Weight History
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