Weigh In record (no journal entry) for 02 March 2023
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108.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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4978 kcal
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Fat: 114.74g | Prot: 299.89g | Carbs: 690.39g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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