nicovmartinez's Journal, 02 Mar 23

mini retención de líquidos jaja
75.4 kg Lost so far: 10.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
1092 kcal Fat: 32.04g | Prot: 78.70g | Carbs: 131.09g.   Breakfast: Vivo Avena Grain, Soprole Leche Protein+. Lunch: Lider Atún Desmenuzado, Cooked Corn (from Fresh). Snacks/Other: Pita Bread, Avocado, San Jorge Jamón Ahumado, Peach, Starbucks Flat White Grande, Durazno, Soprole Protein +. more...
427 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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nicovmartinez's Weight History


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