Weigh In record (no journal entry) for 02 March 2023
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 34.97g | Prot: 79.59g | Carbs: 113.67g.
Breakfast: Café con Leche Descremada. Lunch: Pescado Blanco (Cocido), Arroz Blanco Cocido, Caldo de Pescado. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada Mixta, Hacendado Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Estrella Galicia Cerveza. Snacks/Other: Red Bull Red Bull. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|