Popanee's Journal, 02 Mar 23

BS 108
84.1 kg Lost so far: 8.9 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
1254 kcal Fat: 46.76g | Prot: 68.78g | Carbs: 144.23g.   Breakfast: Jason's Deli Cornbread Muffin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Egg. Lunch: Roast Beef, Sabra Roasted Red Pepper Hummus, Doritos Nacho Cheesier Tortilla Chips, Kim's Magic Pop. Dinner: Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup, Asparagus , Mashed Potato made with Milk (from Fresh), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Post Cocoa Pebbles Cereal, Popsicle Sugar Free Creamsicle. more...
steady weight

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