Weigh In record (no journal entry) for 02 March 2023
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106.4 kg
Lost so far: 12.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.09g | Prot: 72.53g | Carbs: 165.61g.
Breakfast: Café com Leite e Açúcar, Banana Caturra, Sadia Mussarela, Pão de Leite, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Banana Caturra, Hortifruti Mamão Formosa, Caseirinho Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Brasa Hambúrguer , Alface de Folha Verde. Snacks/Other: McDonald's Sundae Chocolate. more...
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Losing 4.9 kg a Week
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@Cilaineely's Weight History
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