Weigh In record (no journal entry) for 02 March 2023
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 63.44g | Prot: 78.58g | Carbs: 135.18g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Pepino (Descascado), Frango Ao Molho , Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Neugebauer Chocolate Napolitano, Neugebauer Chocolate Meio Amargo 40% Cacau, Frango Ao Molho , Arroz Integral (Longo, Cozido). Snacks/Other: Café Iguaçu Café Solúvel em Pó, Italac Leite em Pó Integral, Pullman Artesano Original , Natural da Vaca Manteiga com Sal, Bauducco Panetone Salgado, Laranjas. more...
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Losing 1.1 kg a Week
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devieira32's Weight History
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