Weigh In record (no journal entry) for 02 March 2023
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132.4 kg
Lost so far: 6.7 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 54.28g | Prot: 60.21g | Carbs: 17.03g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Smithfield Diced Ham, Fried Egg without Fat, Hood Large Curd Cottage Cheese. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Hood Country Creamer, Cherry Tomatoes, Chicken Thigh (Skin Eaten). more...
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Losing 0.6 kg a Week
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camwyatt's Weight History
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