Weigh In record (no journal entry) for 02 March 2023
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 96.33g | Prot: 110.82g | Carbs: 179.36g.
Breakfast: Hellmann's Mayonesa Light, Pechuga de Pollo con la Piel, Pan Integral. Second Breakfast: Wild Barra de Proteina. Lunch: Bilz Bilz, Ensalada Mixta, Pescado Frito. Afternoon Tea: Pechuga de Pollo con la Piel, Arroz Primavera, Café, Plátano. Dinner: Coca-Cola Coca-Cola Zero, Lechuga, Atún en Agua (Enlatado), Palta. Snacks/Other: Nestlé Chocolate de Leche Trencito, Soprole Yogurt Protein + Vainilla. more...
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steady weight
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luis_andres's Weight History
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