Weigh In record (no journal entry) for 06 January 2015
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1018 kcal
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Fat: 33.94g | Prot: 68.33g | Carbs: 111.62g.
Breakfast: Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Italac Leite Desnatado, Panco Pão Premium Light Preto. Lunch: Alpino Alpino, Quaker Farelo de Aveia, Banana Prata, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo (Inteiro), Água de Coco, Sadia Peito de Peru Defumado Light, Panco Pão Premium Light Preto, Danone Iogurte Grego Light Tradicional, Fiore Queijo Minas Frescal Light. Snacks/Other: Alpino Alpino, Kibon Sorvete de Creme. more...
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2204 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Andy Andrade's Weight History
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