ian_sd's Journal, 02 Mar 23

Weigh In record (no journal entry) for 02 March 2023
65.2 kg Lost so far: 2.0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
2500 kcal Fat: 122.89g | Prot: 94.29g | Carbs: 268.45g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Mango, Bananas, Oatly Oat Milk. Elevenses: Great Value Mixed Nuts. Lunch: Trader Joe's Spicy Lentil Wrap. Dinner: Trader Joe's Colorful Carrot Coins, Kroger Finely Shredded Parmesan Cheese, Trader Joe's Roasted Brussels Sprouts, Trader Joe's Artichoke Timbales. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
2201 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Driving - 55 minutes, Resting - 5 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
steady weight

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ian_sd's Weight History


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