Weigh In record (no journal entry) for 02 March 2023
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107 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.14g | Prot: 103.38g | Carbs: 188.03g.
Breakfast: Pão Francês, Tropeira Peito de Frango Desfiado, Ovo Frito sem Gordura. Lunch: Kiwi, Cebolas, Banha de Porco
, Ovo Cozido, Itambé Mussarela Fatiada, Linguiça de Porco Frita, Macarrão Fresco (Cozido), Tomates, Pimentão Verde, Tropeira Peito de Frango Desfiado. Dinner: Pastel de Carne. Snacks/Other: Biscoito de Polvilho, Hortifruti Caqui, Nectarinas, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.5 kg a Week
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gioliveira22's Weight History
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