Weigh In record (no journal entry) for 14 June 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.93g | Prot: 54.07g | Carbs: 140.50g.
Breakfast: Banana-Maçã, Ovo (Inteiro), Pão de Milho (Receita Caseira). Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Subway Tomate, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Del Valle Suco de Manga sem Açúcar, Philadelphia Cream Cheese, Panco Bisnaguinha, Bauducco Maxi Goiabinha. more...
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3056 kcal
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Exercise:
Crossfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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tamirescostasantos's Weight History
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