Weigh In record (no journal entry) for 03 March 2023
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.20g | Prot: 65.33g | Carbs: 110.34g.
Breakfast: Perkedel Tahu, Kerupuk Makanan Ringan, Tahu Bakso, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Lunch: Perkedel Tahu, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kopi Instan (yang Terbuat dari Bubuk), Tumis Kacang Panjang dan Tempe, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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ththvkim's Weight History
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