Weigh In record (no journal entry) for 03 March 2023
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 48.20g | Prot: 65.33g | Carbs: 110.34g.
Breakfast: Perkedel Tahu, Kerupuk Makanan Ringan, Tahu Bakso, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Lunch: Perkedel Tahu, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kopi Instan (yang Terbuat dari Bubuk), Tumis Kacang Panjang dan Tempe, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ththvkim's Weight History
|