Weigh In record (no journal entry) for 03 March 2023
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.65g | Prot: 98.59g | Carbs: 70.89g.
Breakfast: Sambal Goreng, Pepaya, Tahu Goreng. Lunch: Ikan Mujair Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Tempe Goreng. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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