Weigh In record (no journal entry) for 02 March 2023
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 17.93g | Prot: 30.15g | Carbs: 41.75g.
Breakfast: 黑咖啡, Costco 美國嫩肩里肌牛排, 煎雞蛋, 芥蘭. Lunch: 7-11 一風堂－蒜香炸雞丼飯糰. more...
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Losing 4.2 kg a Week
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karol624's Weight History
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