Weigh In record (no journal entry) for 03 March 2023
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83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.98g | Prot: 56.92g | Carbs: 177.40g.
Breakfast: Pronas Kornet Daging Sapi, MEG Keju Slice, Sari Roti Roti Tawar. Lunch: Nasi Goreng, Bihun Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Pentol, Pisang Goreng. more...
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Losing 0.5 kg a Week
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Santi_mbul's Weight History
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