Weigh In record (no journal entry) for 03 March 2023
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83.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 20.57g | Prot: 52.59g | Carbs: 171.31g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Asem. Snacks/Other: Permen, Pepaya. more...
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Gaining 2.8 kg a Week
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Ervinaasetia's Weight History
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