Weigh In record (no journal entry) for 03 March 2023
|
69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 42.56g | Prot: 57.62g | Carbs: 137.06g.
Lunch: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Pentol, Tahu. Dinner: Pangsit Goreng, Tumis Buncis Sapi, Bertolli Extra Virgin Olive Oil, Telur, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Jambu Biji, Kalbe Hydro Coco Original, Wall's Paddle Pop Trico. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|