Weigh In record (no journal entry) for 03 March 2023
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 23.91g | Prot: 44.01g | Carbs: 158.45g.
Breakfast: 全家 特濃咖啡拿鐵. Lunch: 楊記家傳 地瓜蜜, 雞腿便當. Snacks/Other: 曾記 水果小麻糬. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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